Everyone has their own personal preferences, but almost nothing gets more personal than how you sleep. Being able to sleep comfortably the way you want to is often the difference between a good and bad day. How deeply you sleep can determine your focus and mental capability and how comfortably you sleep controls your physical comfort for the rest of the day. In fact, waking up "on the wrong side of the bed" can almost always be attributed to how comfortable you were while sleeping.
So naturally, it's important to know how to choose the right mattress. But what is the right type of mattress for you
Your sleeping position
What is the position you are most likely to sleep in? Most people have one preferred position that they almost universally prefer to sleep in. This preference isn't something you can make up. It's something your body chooses for you. If you want to challenge your sleep preference, try going to sleep in a different way and see if you don't wake up in exactly your normal sleeping position. Many people even have a favourite sleeping direction to face.
A lot of people tend to sleep on their sides, which is why most discussions assume this as the default sleeping position. Sleeping on your side, often resulting in a nice and comfy fetal position, is a great way to put the world behind you and get some rest. But it also means that your mattress choice has the biggest impact on your spine. How your hips and shoulders sink into the mattress can either cause or prevent aches and pains in the morning. Your preference for a firm or soft mattress will depend on the needs of your spine and hips and will be influenced by your weight.
Back sleepers, also known as truly impressive snorers, either like to lie like planks and sleep like logs or they sprawl out their limbs to take up as much of the bed as possible. If this sounds like you, the firmness of your mattress matters most in how it shapes to your lower back. Like a supportive shoe insert, you probably prefer mattresses that offer a good amount of support and may be particular to memory foam because it shapes to your back, suggesting a combination of a firm mattress with a foam topper.
So what kind of mattress person are you? Only you can know, but Curtains N More, the best mattresses shop in Bangalore can help you to get better sleep and comfort with our wide range of mattresses.
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